An attitude of gratitude


"You can never hide from your truth. If you do, you will always be lost" - Yogi Bhajan

Women up, and meet life with humbleness and strength - Mija

Weekly classes this spring:

Hagabadet, Gothenburg
Tisdagar 17.15 Kundaliniyoga
Torsdagar 19.30 Kundaliniyoga
Lördagar 13.30 MRL
Söndagar 11.00 Hot Yoga

Kvinnofolkhögskolan 21a april kl 13-15

I'm Mija. Swedish and based in Gothenburg. Certified Kundalini yoga teacher, yoga teacher, trainer and massage therapeut.

Ask me anything

GONGGG - Mehtab Benton till Sverige, Mangalam!

Sat nam dear friends!

Gong mästaren och min vän Mehtab Benton kommer till Sverige och håller en 4 dagar work shop i konsten att spela gong. Mehtab och hand fru Guru Karam Kaur kommer också leda kundaliniklasser samt gong bad :)

Detta kommer att bli ljuvliga 4 dagar, kom med!

Plats: Mangalam Dagsås Sverige

Tid: 23 - 26 augusti 2012

För anmälan tej@managalm.se

Detta är första gången som Mehtab besöker Sverige så workshopen är nästan full..! Men det finns några platser kvar, kom med och vibrera med oss i sensommaren :)

UNIKT TILLFÄLLE ATT DETTA SKER!!!

Platsen:http://mangalam.se/

Mehtab in action: http://www.youtube.com/watch?v=UvMUuLcOZdM

About Mehtab: http://www.gongyoga.com/?page_id=9

Gong Yoga uses the sound of the gong in association with classical yoga practices to create a state of spontaneous meditation and therapeutic relaxation that facilitates the movement of prana (vital life energy) through the body for healing and to awaken the consciousness for transformation.

The use of the gong in yoga and meditation can be linked back in time to Northern India where it was played by Kundalini Yoga masters to awaken the intuitive faculties and create a transcendent state of being. While the gong is still intimately associated with Kundalini Yoga in the west, it is essentially the instrument of Nada Yoga, the yoga of sound that underlies all yoga practices and traditions. The Gong is truly the instrument of the Yogi.

The practice of Gong Yoga begins with sequences of asanas, mudras, bandhas, paranayams, and mantras (known as “kriyas”) to open the flow of energy and to create a receptive body-mind state for guided deep relaxation and meditation. While in the relaxed and meditative state, the gong is played to cleanse the subconscious and awaken the practitioner to a transcendent state of awareness. Gong Yoga is a perfect union of intentional consciousness and applied sound.